Troy provides 6 basic services:

1- Train at a convenient location:
Troy will work with you in your home, office, gym, or at a local studio. You have options.  I have all the equipment

2- A Complete Evaluation:
The first element in a responsible training program is a fitness assessment that objectively measures your:

* Body Fat
* Physical Endurance
* Balanced Muscle Strength
* Blood Pressure

3- A Personalized Routine
The Evaluation provides Troy with the information he needs to build a personalized diet and exercise plan specific to your body and goals.

4- Encouragement
You’re going to want to quit. You’re going to have setbacks. Troy cares, and he’s there for you. You can reach him via phone, text, or email.  Quitting is not an option!

5- Consistency
This is VERY IMPORTANT.  A good majority hire Troy because if he didn’t show up they won’t work out or get up an hour earlier to train.  Troy will keep you consistent, and will keep you on a regular schedule so you always know what to expect and keep you progressing toward your goals.

6- Motivation through Education
Troy will explain how your body works, and how what you do affects it. He’ll show you how you can turn knowledge into results.